Time for Self — 7-Week Energy Health Class

Time for Self is a weekly 90-minute group experience created to help you slow down, release stored stress, and reconnect with your body in a gentle and supportive way.

This 7-week series focuses on nervous system regulation, emotional awareness, and building simple, practical tools you can use in everyday life. Each session weaves together guided meditation, breath awareness, gentle movement, and reflective practices to support steadiness, clarity, and a deeper sense of presence.

This space is open to anyone seeking more balance, calm, and connection—no prior experience with meditation or energy work is needed. You are welcome to attend casually or commit to the full journey.

Details:

Location: Quaintrelle Farm, 1597 Nimbin Road, Goolmanger

Starts: Monday, February 16

Time: 5:30pm – 7:00pm

Duration: 7 weeks (90 minutes per session)

Investment: $140 for the full series or $25 per casual class

What to bring: Yoga mat or cushion, water bottle, and a journal (optional)

Connect: @trueselfattunement

Website: www.trueselfattunement.com

Phone: 0420 943 887