Hatha Yoga with Michael O’Conner

Experience Hathor Yoga with Michael O’Conner.

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to create balance between body and mind. It is often seen as the foundation of many modern yoga styles, emphasising slow and deliberate movements that build strength, flexibility and mindfulness.

Hatha Yoga is suitable for all levels, offering a gentle yet powerful practice that promotes relaxation, mental clarity, and overall well-being.