Hatha Yoga with Michael O’Conner

Experience Hathor Yoga with Michael O’Conner.

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to create balance between body and mind. It is often seen as the foundation of many modern yoga styles, emphasising slow and deliberate movements that build strength, flexibility and mindfulness.

Hatha Yoga is suitable for all levels, offering a gentle yet powerful practice that promotes relaxation, mental clarity, and overall well-being.

Upcoming Dates

• Hatha Yoga with Michael O’Conner

  Wed 17th Sep 2025
  Dance Studio

• Yin Yoga with Maz

  Thu 18th Sep 2025
  Dance Studio

• Wing Tsun Kung Fu

  Mon 22nd Sep 2025
  Dance Studio

• Hatha Yoga with Michael O’Conner

  Wed 24th Sep 2025
  Dance Studio