Cold exposure isn’t about being tough — it’s about training your nervous system.

When done properly, deliberate cold exposure can help:

 Improve recovery & reduce muscle soreness
 Build stress resilience (mental + emotional)
 Sharpen focus & mental clarity
 Support immune function
 Improve mood through natural dopamine release

These sessions are guided, intentional, and supportive — no ego, no hype, just safe cold exposure, breath, and community.

Weekly sessions:
 Wednesday 6:30–7:30am
 Saturday 8:00–9:00am

 10-session pass
• NimFit members: $50
• Non-members: $100

 NimFit
 Booking required – limited spots

 Book via text:
Jake 0490 024 467
Tom 0447 966 667

Train your nervous system.
Recover faster. Build resilience.