Cold exposure isn’t about being tough — it’s about training your nervous system.

When done properly, deliberate cold exposure can help:

 Improve recovery & reduce muscle soreness

 Build stress resilience (mental + emotional)

 Sharpen focus & mental clarity

 Support immune function

 Improve mood through natural dopamine release

These sessions are guided, intentional, and supportive — no ego, no hype, just safe cold exposure, breath, and community.

Weekly sessions:

 Wednesday 6:30–7:30am

 Saturday 8:00–9:00am

 10-session pass

• NimFit members: $50

• Non-members: $100

 NimFit

 Booking required – limited spots

 Book via text:

Jake 0490 024 467

Tom 0447 966 667

Train your nervous system.

Recover faster. Build resilience.